1. Fact Vs Fiction #1, 3 pages: Copper Sulfate - Is it poison?
2. Fact Vs Fiction #2, 14 pages: The Truth About Calcium - Comparison of calcium carbonate, calcium citrate, & "food-grown-type" calcium.- Calcium carbonate wins. It absorbs equally to calcium citrate or "food-grown-type" calcium, builds bone in conclusive studies with senior women and babies, requires far less tablets and costs less.
3. Fact Vs Fiction #3, 2 pages: The Truth About Saw Palmetto - Is it alright for daily use?
4. Fact Vs Fiction #4, 17 pages: Food-Grown-Type Nutrients Versus USP-Type Nutrients - Detailed analysis of the marketing myths surrounding "food-grown-type" vitamins with a look at the few published studies and the claims being made about them. The comparison summary shows the superiority of pure USP-type, isolated vitamins and minerals.
5. Fact Vs Fiction #5, 8 pages: Vitamin and Mineral Doses - Covers safety, effectiveness and what potencies are optimal, with a safety table derived from The National Academy of Sciences' database.
6. Fact Vs Fiction #6, 19 pages: Vitamin A and Beta Carotene. You need to take real retinol vitamin A if you want to have healthy vision, healthy lungs, immune strength and strong bones. Beta carotene won't do the job, because it doesn't absorb or convert adequately into real retinol vitamin A for a majority of people.
7. Fact Vs Fiction #7, 7 pages: Selenium - Comparison of the safety and effectiveness of selenium as selenite, selenomethionine, and "whole-food-grown-type" selenium: Which one is best? Surprise answer.
10. Menopause Multiple As A Safe Alternative to Artificial Hormone Replacement Therapy: 8 pages - For women, before, during and after menopause. A fully referenced look at what nutrients and herbs women can take and what lifestyle techniques you can use to glide through menopause with less chance of experiencing hot flashes and other menopausal symptoms. You’ll also learn how to keep your bones stronger, your heart healthier and how to feel great all day, every day. Forty-nine published studies confirm that vitamins, minerals, herbs, deep breathing, meditation, yoga, acupuncture and exercise reduce hot flashes and other menopause-related symptoms.